Try this Double Crunch Honey Garlic Chicken Breasts recipe, or contribute your own.
Suggest a better descriptionPlace the chicken breasts between 2 sheets of plastic wrap and using a meat mallet, pound the meat to an even 1/2 inch thickness. Alternatively, you can slice the breasts by placing them flat on a cutting board and using a very sharp knife to slice them into halves horizontally.
Sift together flour, salt, black pepper, ginger, nutmeg, thyme, sage, paprika and cayenne pepper.
Make an egg wash by combining eggs and water.
Season the chicken breasts with salt and pepper, then dip the meat in the flour and spice mixture. Dip the breast into the eggwash and then a final time into the flour and spice mix, pressing the mix into the meat to get good contact.
Heat a skillet on the stove with about a half inch of canola oil covering the bottom. You will want to carefully regulate the temperature here so that the chicken does not brown too quickly. The thinness of the breast meat practically guarantees that it will be fully cooked by the time the outside is browned. I find just below medium heat works well. I use a burner setting of about 4 1/2 out of 10 on the dial and fry them gently for about 4 or 5 minutes per side until golden brown and crispy.
Drain on a wire rack for a couple of minutes before dipping the cooked breasts into the Honey Garlic Sauce.
For honey garlic sauce, in a medium saucepan add olive oil and minced garlic and cook over medium heat to soften the garlic but do not let it brown. Add honey, soy sauce and black pepper; simmer together for 5-10 minutes, remove from heat and allow to cool for a few minutes. Watch this carefully as it simmers because it can foam up over the pot very easily.
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Serving Size: 1 Serving (876g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1012 | ||
Calories from Fat: 197 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.9g | 29 % | |
Saturated Fat 6.3g | 32 % | |
Monounsaturated Fat 8.5g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 669.9mg | 206 % | |
Sodium 10703.6mg | 369 % | |
Potassium 1465.5mg | 39 % | |
Total Carbohydrate 127.9g | 38 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 121.3g | ||
Protein 81.7g | 117 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1012
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