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Name: Double-Ginger Scones
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: 2 3/4 c All-purpose flour; 1/2 c Brown sugar packed; 1 tb Crystallized ginger; finely; 1 tb Baking Powder; 1 ts Baking soda; 1 ts Ground ginger; 3/4 ts Salt; 1/4 c Unsweetened applesauce; 2 tb Butter or margarine; cut up; 1 c Lowfat vanilla yogurt; 1/2 c Golden raisins; 1 Egg white; lightly beaten; 1 tb Sugar

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INGREDIENTS

2 3/4 c All-purpose flour
1/2 c Brown sugar ; packed
1 tb Crystallized ginger; finely
1 tb Baking Powder
1 ts Baking soda
1 ts Ground ginger
3/4 ts Salt
1/4 c Unsweetened applesauce
2 tb Butter or margarine; cut up
1 c Lowfat vanilla yogurt
1/2 c Golden raisins
1 Egg white; lightly beaten
1 tb Sugar

Servings

INSTRUCTIONS

Heat oven to 400. Lightly coat large baking sheet with nonstick cooking spray. Combine first 7 ingredients in a large bowl. Add applesauce and butter; mix with fingers or fork until mixture resembles coarse crumbs. Stir in yogurt and raisins. Turn dough out onto floured surface. Gather into a ball. Pat into 9-inch circle. Using sharp knife coated with nonstick cooking spray, cut into 12 equal wedges. Arrange wedges on prepared baking sheet, 2 inches apart. Brush with egg white; sprinkle with sugar. Bake in 400 oven for 12-15 minutes or until golden brown. Remove to a wire rack to cool slightly. Serve warm or at room temp. Per serving: 202 Calories; 2g Fat (11% calories from fat); 4g Protein; 40g Carbohydrate; 7mg Cholesterol; 370mg Sodium Recipe by: Womans Day Posted to EAT-LF Digest by Betsy Burtis on Nov 4, 1998,

NOTES

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Double-Ginger Scones

2 3/4 c All-purpose flour
1/2 c Brown sugar packed
1 tb Crystallized ginger; finely
1 tb Baking Powder
1 ts Baking soda
1 ts Ground ginger
3/4 ts Salt
1/4 c Unsweetened applesauce
2 tb Butter or margarine; cut up
1 c Lowfat vanilla yogurt
1/2 c Golden raisins
1 Egg white; lightly beaten
1 tb Sugar

Heat oven to 400. Lightly coat large baking sheet with nonstick cooking  spray. Combine first 7 ingredients in a large bowl. Add applesauce and  butter; mix with fingers or fork until mixture resembles coarse crumbs.  Stir in yogurt and raisins. Turn dough out onto floured surface. Gather  into a ball. Pat into 9-inch circle. Using sharp knife coated with nonstick  cooking spray, cut into 12 equal wedges. Arrange wedges on prepared baking  sheet, 2 inches apart. Brush with egg white; sprinkle with sugar. Bake in  400 oven for 12-15 minutes or until golden brown. Remove to a wire rack to  cool slightly. Serve warm or at room temp.    Per serving: 202 Calories; 2g Fat (11% calories from fat); 4g Protein; 40g  Carbohydrate; 7mg Cholesterol; 370mg Sodium    Recipe by: Womans Day    Posted to EAT-LF Digest by Betsy Burtis <ebburtis@ix.netcom.com> on Nov 4,  1998,

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Nutrition

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Serving Size: 1 Serving (63g)
Recipe Makes: 12 Servings

Calories: 205
Calories from Fat: 3 (1%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 565.6mg		20 %
Potassium 114.6mg		3 %
Total Carbohydrate 48.3g		14 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 47.1g
Protein 3.1g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 205

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