Double Pea Soup
by eileen2008
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INGREDIENTS
- 2 lbs. dry green split peas or yellow split peas ; or a combination
- 6 cloves garlic ; minced
- 1 tbs. margarine
- 10 cups chicken broth
- 2 (10-oz.) packages petite peas ; frozen
INSTRUCTIONS
Note: Best if microwaved
Rinse and sort through the dried peas. In a small pan saut? the minced garlic in margarine until golden, being careful not to burn. Add the chicken broth to a 5 to 6 quart pot or microwave safe container. Add the dried peas (don't add the frozen peas yet) and the saut?ed garlic. Bring to boiling on high heat, cover and reduce heat to a simmer. Cook until peas are tender when mashed, about 45 minutes to 1 hour. Add the frozen peas and stir often until hot.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 recipe (2272g) | ||
| Recipe Makes: 1 | ||
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| Calories: 285 | ||
| Calories from Fat: 123 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.7g | 18 % | |
| Saturated Fat 3g | 15 % | |
| Monounsaturated Fat 6.6g | ||
| Polyunsanturated Fat 3.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3675.2mg | 127 % | |
| Potassium 1870.1mg | 49 % | |
| Total Carbohydrate 15g | 4 % | |
| Dietary Fiber 9.3g | 37 % | |
| Sugars, other 5.7g | ||
| Protein 23.7g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 285
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