2 med loaves Cook triticale grain [like oats] 15 to 20 minutes and chop finely in blender or processor when cool. Proof yeast meanwhile in 1/2 c warm water and 1/2 tsp honey. Put everything in a bowl and mix to make a crmbly dough. KInead 8 to ten minutes [the more triticale flour you add, the more dense it will feel]. Place in greased bown and turn once to coat top - cover and place inwarm spot to rise till double [1 hr]. Turn out and knead a couple of minutes - divide into two loaves - place these in well greased 8x4 inch pans and let rise again about 45 minutes. Bake 375 for 45 to 50 minutes or until done >From: Cherie Ambrosino
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|Serving Size: 1 Serving (960g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 99 (4%)|
|Amt Per Serving||% DV|
|Total Fat 11g||15 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 0mg||0 %|
|Sodium 28.2mg||1 %|
|Potassium 2465.4mg||65 %|
|Total Carbohydrate 557.2g||164 %|
|Dietary Fiber 69g||276 %|
|Sugars, other 488.2g|
|Protein 91.5g||131 %|
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Calories per serving: 2620
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