Combine flour, baking powder and shortening and mix well.
Add just enough water to moisten, not wet.
Add to stew and leave top on pot.
Let steam for at least 5 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (103g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 43 (21%)|
|Amt Per Serving||% DV|
|Total Fat 4.8g||6 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 4.8mg||1 %|
|Sodium 64.3mg||2 %|
|Potassium 93.2mg||2 %|
|Total Carbohydrate 40.4g||12 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 40.4g|
|Protein 2g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 208
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!