In a large soup pot, heat the oil, and add the onion, carrot, garlic and peppers, and saute until just tender...add the peppers and cumin, and heat for another minute for to blend it in and then add the stock and the beans, and bring to a boil. Reduce to simmer and cook for about another 15 minutes, then remove about half of the beans and puree in a blender or food processor, return this to the pot, and heat again, add salt and more black pepper to taste...place in bowls and top with the chopped up tomato, and more hot pepper sauce of your choice....I can hear you all the way from Oz, Luke! Cheers, Doug in BC Posted to CHILE-HEADS DIGEST by Doug Irvine
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|Serving Size: 1 Serving (19g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 161 (100%)|
|Amt Per Serving||% DV|
|Total Fat 18.2g||24 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 11.5g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 0mg||0 %|
|Sodium 155.1mg||5 %|
|Potassium 1.3mg||0 %|
|Total Carbohydrate 0.1g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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Calories per serving: 161
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