Separate egg white into small bowl and yolk into larger bowl. Add milk to yolk and stir together. Add dry ingredients and stir till smooth then and oil and mix in till smooth. Beat egg whites till fluffy and holding a peak. Fold into batter. Heat waffle iron, when hot spoon appropriate amount of batter to cover bottom of waffle iron when closed. Wait till steam has mostly gone before opening and serving.
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|Serving Size: 1 Serving (97g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 36 (18%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 2.9mg||1 %|
|Sodium 49.2mg||2 %|
|Potassium 85.5mg||2 %|
|Total Carbohydrate 40.2g||12 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 40.2g|
|Protein 1.9g||3 %|
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Calories per serving: 199
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