Down South Salisbury Steak
by aliciaacu
Store bought, frozen Salisbury Steak can not touch this! Here's how we do it in the south...
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INGREDIENTS
- 10.5 oz. can of French Onion Soup
- 1 1/2 lbs. Ground Beef
- 1 Egg
- 1/4 tsp. each Salt/Pepper
- 1 Tbsp. All Purpose Flour
- 1/4 c. Ketchup
- 1/4 c. Water
- 1 Tbsp. Worcestershire Sauce
- 1/2 tsp. Mustard Powder
- 1/2 c. Bread Crumbs
INSTRUCTIONS
In a large bowl, mix together: 1/3 cup French Onion Soup with the Ground Beef, Bread Crumbs, Egg, Salt and Pepper. Shape into 6 oval patties. In a large skillet, over medium high heat, Brown both sides. Pour off excess fat. In a small bowl, blend Flour and the rest of the French Onion Soup until smooth. Mix in Ketchup, Water, Worcestershire and Mustard Powder. Pour over the meat in the skillet. Cover and cook 20 minutes; mix occasionally. Serve over Mashed Potatoes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (213g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 374 | ||
| Calories from Fat: 175 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.4g | 26 % | |
| Saturated Fat 7.5g | 38 % | |
| Monounsaturated Fat 7.9g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 110.1mg | 34 % | |
| Sodium 728.6mg | 25 % | |
| Potassium 675.9mg | 18 % | |
| Total Carbohydrate 22.5g | 7 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 21.1g | ||
| Protein 25.7g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 374
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