DPL 15-Minute Chicken Fried Rice

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Name: DPL Chicken Fried Rice
Prep time: 30 min
Cook time: 15 min
Total time: 15 min
Yield: 8
Cuisine: not set
Ingredients: 3 boneless chicken breasts small cubes; Salt and pepper to taste; 1/8 teaspoon Onion powder to taste; 1 tablespoon oyster sauce; 2 tablespoons Butter; 1 tablespoon Sesame Oil; 3 cloves Fresh garlic, peeled; 4 Eggs slightly beaten; 1 16 oz bag frozen peas and carrots; 7 cups Rice Jasmine/Basmati cooked and cold; 5 Green onions chopped

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INGREDIENTS

3 boneless chicken breasts ; small cubes
Salt and pepper ; to taste
1/8 teaspoon Onion powder ; to taste
1 tablespoon oyster sauce
2 tablespoons Butter
1 tablespoon Sesame Oil
3 cloves Fresh garlic, peeled
4 Eggs ; slightly beaten
1 16 oz bag frozen peas and carrots
7 cups Rice Jasmine/Basmati ; cooked and cold
5 Green onions ; chopped

Servings

INSTRUCTIONS

Cut chicken into small cubes and place in a bowl. Season generously

with salt, pepper and onion powder. Add oyster sauce and stir well to coat

chicken. Heat butter and oil in large skillet or wok over high heat. Add

garlic and chicken.

Stir constantly and cook until chicken is no longer

pink, 2 to 3 minutes. Add beaten eggs to the meat. Cook for 3 to 4

minutes, stirring constantly until eggs are scrambled. Add frozen peas

and carrots and stir to incorporate. Add cold rice and soy sauce. Stir-fry

rice mixture until light golden brown. Stir in chopped green onions just

before serving. Serves: 6 to 8.

NOTES

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Nutrition

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Serving Size: 1 Serving (152g)
Recipe Makes: 8 Servings

Calories: 208
Calories from Fat: 97 (47%)

Amt Per Serving		% DV

	Total Fat 10.8g	14 %
	Saturated Fat 4.9g	24 %
	Monounsaturated Fat 3.3g
	Polyunsanturated Fat 1.5g
Cholesterol 159.7mg		49 %
Sodium 214.9mg		7 %
Potassium 343.6mg		9 %
Total Carbohydrate 3.1g		1 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 2.4g
Protein 23.9g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 208

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