Dr. Allen's brain recipe
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INGREDIENTS
INSTRUCTIONS
Shad,
The 6000iu of Vitamin D3 is just for me. You need to have your D3 checked on your next blood work to determine if and/or how much D3 you need.
The fish oil liquid is expensive. I bought from Amazon. the fish oil i use tastes like lemon. the i do it is add to the top of the smoothie and suck it off with a straw.
I just add all this to the chocolate strawberry smoothie I'll send you. The smoothie actually doubles the above. If you want, just drink half and put the rest in fridge.
Go to youtube to learn how to cut an avocado.
Use in smoothies
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (100g) | ||
| Recipe Makes: Servings | ||
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| Calories: 161 | ||
| Calories from Fat: 133 (83%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.7g | 20 % | |
| Saturated Fat 2.1g | 11 % | |
| Monounsaturated Fat 9.8g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 7mg | 0 % | |
| Potassium 487.4mg | 13 % | |
| Total Carbohydrate 8.6g | 3 % | |
| Dietary Fiber 6.7g | 27 % | |
| Sugars, other 1.8g | ||
| Protein 2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 161
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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