Dr. Oz Curvy Girl's Dinner Recipes - Carb-Cutter's Chicken Cordon Bleu
From the Dr. Oz website:
"
A woman should celebrate her curves, but extra weight around your middle can have dangerous implications for your health. Accentuate your shape by whittling your middle with these dinner recipes. These three delicious meals contains no simple carbs, which are often stored as fat. Using simple substitutions and protein, these dishes will leave you satisfied without pasta or bread."
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INGREDIENTS
- 1 Chicken breast
- 1/4 cup Spinach ; chopped
- 2 tsp Sun-dried tomatoes (or red pepper)
- 1 tbsp Feta (or low-fat cheddar)
- 1 tsp Ground pistachios
- 1 tbsp Ground wheat germ
INSTRUCTIONS
Preheat oven to 350°F. Slice a pocket lengthwise into each chicken breast half. Stuff each pocket with 1/4 cup roughly chopped baby spinach, chopped sun-dried tomatoes, or red pepper, shredded low-fat cheddar or crumbled geta. In a small bowl, mix together wheat germ with ground pistachios for each chicken breast. Coat the chicken breasts with the mix by firmly pressing it into both sides. Place chicken on baking sheet, spray with a little olive oil and bake in the oven for about 20 minutes or until the it is cooked through and the juices run clear (depending on thickness). Turn the chicken over half way through.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (95g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 130 | ||
| Calories from Fat: 27 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3g | 4 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 49.8mg | 15 % | |
| Sodium 172.4mg | 6 % | |
| Potassium 374.3mg | 10 % | |
| Total Carbohydrate 4.7g | 1 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 3.6g | ||
| Protein 20.6g | 29 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 130
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