mix all the ingredients well in a blender
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|Serving Size: 1 Serving (283g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 119 (34%)|
|Amt Per Serving||% DV|
|Total Fat 13.2g||18 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 8.7g|
|Cholesterol 4.9mg||2 %|
|Sodium 45.6mg||2 %|
|Potassium 405.4mg||11 %|
|Total Carbohydrate 42.5g||12 %|
|Dietary Fiber 18.5g||74 %|
|Sugars, other 23.9g|
|Protein 17g||24 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 352
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