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Name: Dressed Crab with Roasted Limes
Prep time: 45 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: ; whole crab; 20 g Fresh flat leaf parsley;; 5 tb Mayonnaise; 4 Fresh limes; 1 md Curry powder; 1 900 g; (2lb) freshly cooked; 150 g Fresh good salad leaves;; 3 Cooked eggs; Salt and pepper; olive oil; 2 tb Fresh brown breadcrumbs

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INGREDIENTS

; whole crab
20 g Fresh flat leaf parsley;
5 tb Mayonnaise
4 Fresh limes
1 md Curry powder
1 900 g; (2lb) freshly cooked
150 g Fresh good salad leaves;
3 Cooked eggs
Salt and pepper
olive oil
2 tb Fresh brown breadcrumbs

Servings

INSTRUCTIONS

Firstly for this dish you will need to cut 3 limes and roast these in the oven with some olive oil. Prepare the crab and remove all the white and dark meat, keeping them both separate. Clean up the shell, washing it well and mix the dark meat with some seasoning, mayonnaise and curry powder and add a few brown breadcrumbs. Place that back in the shell. Taking the white meat, mix this with a little lime and seasoning, place in the middle of the shell. Sieve the egg white and egg yolk and place two strips on both sides and a strip of the chopped parsley on the top as well. Serve with some dressed salad and place the crab on the plate and use the legs for garnish. Per serving: 513 Calories (kcal); 59g Total Fat; (96% calories from fat); 2g Protein; 4g Carbohydrate; 24mg Cholesterol; 394mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 5 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Dressed Crab with Roasted Limes

; whole crab 
20 g Fresh flat leaf parsley; 
5 tb Mayonnaise 
4  Fresh limes 
1 md Curry powder 
1  900 g; (2lb) freshly cooked 
150 g Fresh good salad leaves; 
3  Cooked eggs 
  Salt and pepper 
  olive oil 
2 tb Fresh brown breadcrumbs

Firstly for this dish you will need to cut 3 limes and roast these in the  oven with some olive oil.    Prepare the crab and remove all the white and dark meat, keeping them both  separate. Clean up the shell, washing it well and mix the dark meat with  some seasoning, mayonnaise and curry powder and add a few brown  breadcrumbs. Place that back in the shell.    Taking the white meat, mix this with a little lime and seasoning, place in  the middle of the shell. Sieve the egg white and egg yolk and place two  strips on both sides and a strip of the chopped parsley on the top as well.  Serve with some dressed salad and place the crab on the plate and use the  legs for garnish.        Per serving: 513 Calories (kcal); 59g Total Fat; (96% calories from fat);  2g Protein; 4g Carbohydrate; 24mg Cholesterol; 394mg Sodium Food Exchanges:  0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 5 Fat; 0 Other  Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (612g)
Recipe Makes: 1 servings

Calories: 892
Calories from Fat: 690 (77%)

Amt Per Serving		% DV

	Total Fat 76.6g	102 %
	Saturated Fat 11g	55 %
	Monounsaturated Fat 33g
	Polyunsanturated Fat 29.4g
Cholesterol 38.2mg		12 %
Sodium 1206.1mg		42 %
Potassium 286.9mg		8 %
Total Carbohydrate 63.4g		19 %
	Dietary Fiber 7.5g	30 %
	Sugars, other 55.9g
Protein 3.2g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 892

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