Heat coconut oil on medium - high (depending on your stove) in sautee pan and combine spices, dried apricots, prunes and shallots. Stir often so to ensure not to burn fruit. Cook for about 7 minutes and serve!
This makes an excellent side dish or topping for chicken breast!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (169g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 131 (35%)|
|Amt Per Serving||% DV|
|Total Fat 14.6g||19 %|
|Saturated Fat 11.9g||59 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 2341.2mg||81 %|
|Potassium 1076mg||28 %|
|Total Carbohydrate 65.2g||19 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 61.5g|
|Protein 4.9g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 376
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.