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In medium saucepan, melt butter over medium heat. Add onion, saute 8-10 minutes or until softened. Reduce heat to medium-low. Add all remaining ingredients; cook 30- 40 minutes or until nearly all liquid is absorbed. Cover and refrigerate until readdy to serve. (Compote is best made 2-3 days ahead to allow flavors to blend and pepper to mellow). Allow compote to come to room temp before serving.
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Serving Size: 1 Serving (211g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 247 | ||
Calories from Fat: 20 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 5.1mg | 2 % | |
Sodium 22mg | 1 % | |
Potassium 490.1mg | 13 % | |
Total Carbohydrate 29.2g | 9 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 27.9g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 247
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