Try this Dried Lima Beans recipe, or contribute your own.
Suggest a better descriptionDried beans are an excellent source of protien and other nutrients. However, many bean recipies I have ask for some type of meat product to be cooked with the beans. One of my favorite dried beans is the large dried lima beans. I modified the original receipe and, I believe, have recreated the original flavor with no fat. Put all ingredients except liquid smoke in a crockpot and add enough water to cover the beans by about 1/2 inch. Cook on low for 4 to 6 hours (the actual time doesnt make a lot of difference). Just before serving, add the liquid smoke (I find if I add it in the beginning the flavor cooks out). Add additional water to adjust thickness of the broth. Serve with homemade ff cornbread. Enjoy! Posted to fatfree digest V97 #006 by Elrond Halfelven
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (110g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 44 | ||
Calories from Fat: 1 (2%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.4mg | 0 % | |
Potassium 160.6mg | 4 % | |
Total Carbohydrate 10.3g | 3 % | |
Dietary Fiber 1.9g | 7 % | |
Sugars, other 8.4g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 44
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.