An attempt to recreate a recipe from a local Cajun chain restaurant
Start the rice, prepare according to package directions
Start cooking chicken in olive oil, and spice with salt and pepper
Make a roux
Brown the flour, stir every minute
Once the flour in the roux is tanned to milk-chocolate-brown, reduce heat and stir in broth
Add spices and bourbon to gravy and stir
Once chicken is fully cooked and rested for 5 minutes, pull and add to pot
Simmer pot for 10+ minutes
Serve in a bowl with rice on the bottom and chicken-stew on top
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (689g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 569 | ||
Calories from Fat: 301 (53%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 33.5g | 45 % | |
Saturated Fat 17.3g | 86 % | |
Monounsaturated Fat 10.7g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 103.5mg | 32 % | |
Sodium 3701.8mg | 128 % | |
Potassium 244.3mg | 6 % | |
Total Carbohydrate 28.7g | 8 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 27.6g | ||
Protein 12.5g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 569
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.