Dry Barbeque Rub
by kerstee2002
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INGREDIENTS
- 4 tbsp Brown sugar
- 1 tbsp Hickory salt
- 1 tbsp Oregano
- 2 tbsp Chili powder
- 2 tbsp Paprika
- 1 tbsp Onion powder
- 1 tbsp Cumin
- 2 tbsp Garlic powder
- 2 tbsp Dry mustard
- 1/4 tsp Cayenne
INSTRUCTIONS
Mix dry ingredients thoroughly. Rub generously into skinless chicken, pork chops, or whatever. Let the meat 'marinate' for an hour, then toss on the grill for a slow cooking.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (146g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 462 | ||
| Calories from Fat: 85 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.5g | 13 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 3.7g | ||
| Polyunsanturated Fat 3.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 7169.5mg | 247 % | |
| Potassium 1176.7mg | 31 % | |
| Total Carbohydrate 96.7g | 28 % | |
| Dietary Fiber 16.2g | 65 % | |
| Sugars, other 80.6g | ||
| Protein 11.7g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 462
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