In a large bowl, combineall dry ingredients
Store in an airtight conatiner in a cool dry place for up to 6 months.
Yield aprox 8 cups total.
To prepare oatmeal: Shake mix well and measure out oatmeal into bowl, add water, and microwave for 3 minutes.
Or on a stovetop, in a saucepan, bring water to a boil; slowly stir in 1/2 cup mix.
Cook and stir over medium heat for 1 minute.
Remove from the heat.
Cover and let stand for 1 minute or until oatmeal reaches desired consistency.
For Rice cooker:
Before going to bed put 1 part oats mix and 3 parts water in the rice cooker. (A full cup of oats will make three medium or two large servings.) Soaking overnight makes the oats cook more quickly and it also minimizes the risk of boiling over. In the morning turn on the rice cooker and forget. Come bake in aprox 30 minutes for a yummy, warm breakfast.
Some times I will use Milk or apple juice instead of water.
When serving add more milk to likeing and honey if you like
I have long had an on/off/warm rice cooker. I soak the oats overnight then pop on in the morning. 30 minutes later a nice hot breakfast yip yar.
I make this up at a 1kg at a time.
sometimes I will also put in a grated apple when puting togther to cook
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (125g)|
|Recipe Makes: 20|
|Calories from Fat: 15 (14%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 9.3mg||0 %|
|Potassium 115.4mg||3 %|
|Total Carbohydrate 20.7g||6 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 17g|
|Protein 3.3g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 108
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