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Name: Dry Potatoes (Sookha Aloo)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Indian
Ingredients: 4 medium Potatoes; 2 tsp Cumin seeds; 2 large Green pepper; 1/4 tsp Chili powder; 1/8 tsp Turmeric powder; 1/2 tsp Dhania powder; 1 tbsp Coconut flakes; 1 tsp Poppy seeds; 1 small bunch Fresh Coriander; 2 small Tomatoes; 2 Onions; 2 tbsp Oil; 1 small piece Vadium combination of various spices; 1 1/4 tsp Salt

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INGREDIENTS

4 medium Potatoes
2 tsp Cumin seeds
2 large Green pepper
1/4 tsp Chili powder
1/8 tsp Turmeric powder
1/2 tsp Dhania powder
1 tbsp Coconut flakes
1 tsp Poppy seeds
1 small bunch Fresh Coriander
2 small Tomatoes
2 Onions
2 tbsp Oil
1 small piece Vadium ; combination of various spices
1 1/4 tsp Salt

INSTRUCTIONS

Cut the green peppers, onions and tomatoes lengthwise.

Grind chili-powder, turmeric, dhania powder, coconut and poppy seeds.

Heat oil and add vadium.

When vadium turns brown, add onions and fry for 4 minutes.

Add tomatoes and fry for 2 minutes.

Add green pepper and Marsala.

Add coriander leaves.

Cook on low heat (should take around 15 minutes).

NOTES

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Nutrition

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Serving Size: 1 Serving (321g)
Recipe Makes: 6 Servings

Calories: 324
Calories from Fat: 171 (53%)

Amt Per Serving		% DV

	Total Fat 19g	25 %
	Saturated Fat 2.9g	14 %
	Monounsaturated Fat 13.3g
	Polyunsanturated Fat 2.2g
Cholesterol 0mg		0 %
Sodium 100.6mg		3 %
Potassium 894.3mg		24 %
Total Carbohydrate 36.4g		11 %
	Dietary Fiber 6g	24 %
	Sugars, other 30.4g
Protein 4.7g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 324

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