Try this Duck And Sausage Gumbo recipe, or contribute your own.
Suggest a better description* Note: See the ?Emeril?s Essence Information? recipe which is included in this collection. In a large heavy sauce pan, over medium-high, heat 2 tablespoons of oil. Season the duck pieces with Emeril?s Essence. Sear the duck pieces for 2 minutes on each side. Remove from the pan and set aside. Add the remaining oil to the pan. Whisk in the flour. Cook the mixture for about 10 to 12 minutes for a dark roux, or until the mixture is the color of chocolate and has a nutty aroma. The roux has to be stirred continuously to prevent it from burning. Stir in the vegetables. Season with salt and cayenne. Cook the vegetables for about 8 to 10 minutes, or until the vegetables start to wilt. Stir in the bay leaves and smoked sausage. Slowly stir in the water and bring to a boil. Reduce to a simmer and cook for 1 1/2 to 2 hours, skimming off the fat occasionally. Stir in the green onions. Ladle the gumbo into a bowl and garnish with rice. This recipe yields 6 to 8 servings. Recipe Source: EMERIL LIVE with Emeril Lagasse From the TV FOOD NETWORK - (Show # EM-1A02 broadcast 01-28-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 03-22-1997 Recipe by: Emeril Lagasse
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Serving Size: 1 Serving (1298g) | ||
Recipe Makes: 6 | ||
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Calories: 2097 | ||
Calories from Fat: 1301 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 144.6g | 193 % | |
Saturated Fat 33.5g | 168 % | |
Monounsaturated Fat 73.4g | ||
Polyunsanturated Fat 18.5g | ||
Cholesterol 6690.1mg | 2059 % | |
Sodium 1886.6mg | 65 % | |
Potassium 2168.5mg | 57 % | |
Total Carbohydrate 79.5g | 23 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 75.6g | ||
Protein 112.7g | 161 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2097
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