Try this Duck Gumbo #1 recipe, or contribute your own.
Suggest a better descriptionPlace ducks in stewing pan with water & cook until tender. Take meat off bone. Save water ducks were cooked in. In skillet, melt butter & blend in flour; brown slowly to make roux. Strain 2 quarts broth from ducks. Add roux & mix well. Add all other ingredients except gumbo file in a larger pot with duck meat & broth & simmer about 3 hours, stirring often. Add gumbo file just before serving. Serve over a mound of long-grain & wild rice mixture. This is enough for 8-10 hungry people. LOUISE CREMEEN From
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (220g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 223 | ||
Calories from Fat: 155 (70%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 17.3g | 23 % | |
Saturated Fat 10.8g | 54 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 45.1mg | 14 % | |
Sodium 9.5mg | 0 % | |
Potassium 45.8mg | 1 % | |
Total Carbohydrate 15.4g | 5 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 14.6g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 223
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.