Duck
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INGREDIENTS
- tame duck
- Vegetable oil
- Salt
INSTRUCTIONS
Buy a tame duck ( 5-6 lbs feeds 6 people)
Thaw in refrigerator
Wash inside and out, and pull any feathers
Rub outside of duck with vegetable oil
Put salt on your hands and rub the duck
Put in roaster with lid
325° for 3 hours, removing lid half way through
Use grease from duck to put on food
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (4g) | ||
| Recipe Makes: 1 | ||
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| Calories: 30 | ||
| Calories from Fat: 30 (100%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.4g | 5 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 2.2g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0mg | 0 % | |
| Potassium 1.3mg | 0 % | |
| Total Carbohydrate 0.1g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 30
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