Serve sprinkled on hummus, salads, or steamed vegetables.
Combine the seeds and almonds in a hot, dry skillet. Toast until golden, then cool Coarsely grind mixture by pulsing a couple of times in a food processor or by lightly crushing with a pestle and mortar. Season to taste with the salt and pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (19g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 101 | ||
Calories from Fat: 77 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 11 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 28.4mg | 1 % | |
Potassium 116.7mg | 3 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 2.2g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 101
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