dumpling
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INGREDIENTS
- 1/4 cup quinoa
- 1/4 cup pinto beans/rajema/blackeye beans
- 1/2 cup red or green or yellow bell peppers
- Mix herbs( Chilli flakes ; oregano, Italian herbs)
- Salt
- Rice flour & cilantro
INSTRUCTIONS
First wash quinoa 2 to 3 times than cook in cooker for 1 whistle
Beans wash and cook for 5 whistle
Cut bell peppers
Add all ingredients to one bowl and mix it
Add all herbs than add Rice flour to binding and add cilantro too
Make a small like tikki
Take a pan and cell fry all tikkis
NOTE:
You are also make vegii burger too
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (57g) | ||
| Recipe Makes: 1 | ||
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| Calories: 208 | ||
| Calories from Fat: 31 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.4g | 5 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2.9mg | 0 % | |
| Potassium 319.7mg | 8 % | |
| Total Carbohydrate 36.4g | 11 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 32.4g | ||
| Protein 8g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 208
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