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Name: Dumplings
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: 2 1/4 cup flour; 2 Tbsp granulated sugar; 3/4 tsp table salt; 1 1/2 Tbsp baking powder; 1 ea egg; 7/8 cup nonfat milk; 2 Tbsp butter

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INGREDIENTS

2 1/4 cup flour
2 Tbsp granulated sugar
3/4 tsp table salt
1 1/2 Tbsp baking powder
1 ea egg
7/8 cup nonfat milk
2 Tbsp butter

Servings

INSTRUCTIONS

Mix dry ingredients. Mix eggs and milk. Add milk mixture all at once to dry ingredients. Mix until well blended. Blend in margarine. Drop 12 (1.5 oz ea) dumplings with scoop onto greased sheet. Steam (place a pan of water underneath sheet. Heat water in pan. Cover dumplings) 10-12 minutes, or until set and done in middle. Do not open while cooking. Serve immediately. Dumplings get cold and soggy quickly. Serves: 12 dumplings

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Nutrition

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Serving Size: 1 Serving (56g)
Recipe Makes: 12 Servings

Calories: 140
Calories from Fat: 24 (17%)

Amt Per Serving		% DV

	Total Fat 2.7g	4 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.2g
Cholesterol 23.1mg		7 %
Sodium 266.3mg		9 %
Potassium 67mg		2 %
Total Carbohydrate 24.7g		7 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 24g
Protein 4.1g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 140

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