Try this Dungeness Crab Coleslaw recipe, or contribute your own.
Suggest a better descriptionPlace crabs in large pot and cover with cold water. Cover and place over high heat until crab turns bright red and white foam appears at joints, about 20 minutes. Drain and rinse under cold water. Clean crab; you should have about 1 1/4 pounds of crab meat. Reserve 1/2 cup crab for garnish. Using sharp chefs knife, shave cabbage in thin strips. Cut fennel bulb in lengthwise quarters and remove core. Using mandoline or Japanese vegetable cutter, shave fennel in thin strips. Pick leaves and tender stems from watercress. Combine cabbage, fennel and watercress in large bowl. Combine mayonnaise and vinegar in small bowl and beat until smooth. Add mayonnaise a little at a time to cabbage, tossing gently to coat lightly but thoroughly. (Youll probably use about 2/3 cup.) Set aside 20 minutes. Add crab meat and salt to taste and toss lightly to mix, being careful not to break up chunks of crab meat. Mound coleslaw on chilled plates and garnish with more crab meat chunks on top. Yields 6 to 8 servings. Each of 8 servings: 198 calories; 534 mg sodium; 58 mg cholesterol; 11 grams fat; 10 grams carbohydrates; 16 grams protein; 0.36 gram fiber Recipe Source: Los Angeles Times - 12-09-1998 Formatted for Mastercook by Lynn Thomas - Lynn_Thomas@prodigy.net
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Serving Size: 1 Serving (66g) | ||
Recipe Makes: 8 servings | ||
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Calories: 231 | ||
Calories from Fat: 177 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.6g | 26 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 10.6g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 419.6mg | 14 % | |
Potassium 19mg | 0 % | |
Total Carbohydrate 14.2g | 4 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 14.1g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 231
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