Try this Duo of Cheeses with Fresh Fruit recipe, or contribute your own.
Suggest a better descriptionCinnamon, ginger and NutraSweet Spoonful give these creamy yogurt based cheeses their sweet character. The perfect pair to enhance the flavor of a light dessert of fresh fruit. SPOON YOGURT into strainer lined with several thicknesses of cheesecloth. Set strainer over bowl and refrigerate 12 hours; discard liquid and measure yogurt cheese (2 cups). MAKE CHEESES and refrigerate until serving time. Serve with bread and fruit. Makes 2 cups plain yogurt cheese. GINGER CHEESE: MIX ALL INGREDIENTS until blended. Makes about 1 cup. CINNAMON SPICED CHEESE MIX ALL INGREDIENTS until blended, Makes about 1 cup. NUTRITIONAL INFORMATION Serving Size: 1 Tbsp. cheese Calories...........20 Saturated Fat...Trace Protein...........1 g Cholesterol....,,1 mg Carbohydrates.....2 g Fiber.............0 g Total Fat.......Trace Sodium..........10 mg DIABETIC FOOD EXCHANGE: Free From "The NutraSweet Spoonful Recipe Collection", 1992. Posted by Stephen Ceideburg
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Serving Size: 1 Serving (560g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 405 | ||
Calories from Fat: 74 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.2g | 11 % | |
Saturated Fat 5.1g | 26 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 29.4mg | 9 % | |
Sodium 346mg | 12 % | |
Potassium 1416.3mg | 37 % | |
Total Carbohydrate 59g | 17 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 57.3g | ||
Protein 26.6g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 405
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