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Name: Dutch Baby Pancakes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Dutch
Ingredients: 1 cup freshly ground spelt, Kamut, or whole wheat flour; 1 cup buttermilk, kefir, or yoghurt; 4 Eggs; 1 teaspoon Vanilla extract; 1/2 teaspoon sea salt; 1 cup filtered water; 4 tablespoons Butter; pinch Nutmeg optional

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INGREDIENTS

1 cup freshly ground spelt, Kamut, or whole wheat flour
1 cup buttermilk, kefir, or yoghurt
4 Eggs
1 teaspoon Vanilla extract
1/2 teaspoon sea salt
1 cup filtered water
4 tablespoons Butter
pinch Nutmeg ; optional

Servings

INSTRUCTIONS

Soak flour in buttermilk, kefir or yoghurt in a warm place for 12 to 24 hours. (Those with milk allergies may use one cup of filtered water plus 2 tablespoons whey, lemon juice, or vinegar in place of undiluted buttermilk, kefir, or yogurt.) Place eggs in food processor and process for several minutes. Add flour mixture, vanilla, water and salt and process another minute. Place 2 tablespoons butter in a large skillet and cook in a 400 degree oven until it melts and sizzles. Pour half the batter (about 1 and 1/2 cups) into pan. Bake at 350 degrees until pancake is puffed and browned. Repeat for second pancake. Dust with nutmeg if desired. Serve with butter and honey, sorghum syrup or maple syrup.

Variation:

Fold 1 cup fresh fruit into the batter. Top with a dollop of sweet cheese topping.

NOTES

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Dutch Baby Pancakes

1 cup freshly ground spelt, Kamut, or whole wheat flour
1 cup buttermilk, kefir, or yoghurt
4 Eggs
1 teaspoon Vanilla extract
1/2 teaspoon sea salt
1 cup filtered water
4 tablespoons Butter
 pinch Nutmeg optional

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Nutrition

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Serving Size: 1 Serving (217g)
Recipe Makes: 6 Servings

Calories: 308
Calories from Fat: 218 (71%)

Amt Per Serving		% DV

	Total Fat 24.3g	32 %
	Saturated Fat 10g	50 %
	Monounsaturated Fat 8.3g
	Polyunsanturated Fat 2.6g
Cholesterol 725.3mg		223 %
Sodium 434.8mg		15 %
Potassium 226.8mg		6 %
Total Carbohydrate 1.4g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 1.4g
Protein 21.1g		30 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 308

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