Dutch Oven Pot Roast
by Marialpb
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INGREDIENTS
- 2 tablespoons Vegetable oil
- 2 lbs Boneless Beef Chuck, Tip, or Round Roast ; Cut into 1 inch cubes
- 6 cups Water
- 1 teaspoon Salt
- 1/4 teaspoon Pepper ; Cut into one inch pieces
- 2 Large Potatoes ; Cut into one inch pieces
- 2 Medium Bell Peppers ; Cut into one inch pieces
- 4 Medium Carrots ; Cut into one inch pieces
- 2 Medium Celery Stalks ; Cut into one inch pieces
- 2 Small Onions ; Chopped
- 2 Dried Bay Leaves
- 2 teaspoons Salt
- 1 cup Cold Water
- 4 tablespoons Flour
INSTRUCTIONS
1. In large Dutch oven, heat oil over medium heat for 1-2 minutes. Add beef and stir occasionally for about 15 minutes, until brown on all sides.
2. Add 6 c. water, 1 teaspoon salt and the pepper. Heat to boiling. Reduce heat to low. Cover; simmer 2 hours to 2 hours 30 minutes or until beef is almost tender.
3. Stir in remaining ingredients except cold water and flour. Cover; cook about 30 minutes or until vegetables are tender. Remove bay leaf.
4. In tightly covered jar or container, shake cold water and flour; gradually stir into beef mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute until thickened.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (507g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 401 | ||
| Calories from Fat: 210 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.3g | 31 % | |
| Saturated Fat 8.5g | 43 % | |
| Monounsaturated Fat 10.4g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 74.8mg | 23 % | |
| Sodium 121.8mg | 4 % | |
| Potassium 819.8mg | 22 % | |
| Total Carbohydrate 23.1g | 7 % | |
| Dietary Fiber 3.9g | 16 % | |
| Sugars, other 19.2g | ||
| Protein 24.6g | 35 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 401
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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