Cut the steak into pieces and brown in a 12 inch Dutch Oven with a small amount of oil. Drain off excess oil and add sliced carrots, celery, onion and potatoes cut into chunks. Mix the tomato juice, salt sugar and tapioca and pour over the meat and vegetables. Bake over medium coals for approx. 1 1/2 hour or until the meat is tender From the files of Al Rice, North Pole Alaska. Feb 1994
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|Serving Size: 1 Serving (561g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 84 (17%)|
|Amt Per Serving||% DV|
|Total Fat 9.3g||12 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 89.2mg||27 %|
|Sodium 353.9mg||12 %|
|Potassium 1962.8mg||52 %|
|Total Carbohydrate 62.2g||18 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 54.7g|
|Protein 37.9g||54 %|
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Calories per serving: 485
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