Serve this healthy version of French toast with pure maple syrup and fresh fruit
Combine the banana, milk substitute, vanilla, and cinnamon in a shallow bowl. Dip the bread slices in the mixture and cook in a nonstick skillet on medium heat for 2 minutes on each side, or until lightly browned.
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Serving Size: 1 Serving (233g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 285 | ||
Calories from Fat: 39 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 313.3mg | 11 % | |
Potassium 619.9mg | 16 % | |
Total Carbohydrate 53.9g | 16 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 46.5g | ||
Protein 9.6g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 285
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