Name: E2 Migas Especiales
Prep time: 15 min
Total time: 30 min
Yield: 3
Cuisine: not set
Ingredients: 1 whole Onion Chopped; 8 ounces Mushrooms Sliced; 2 whole Tomatoes Chopped; 1 pound Tofu - firm drained, pressed with a cloth, and mashed; 1 teaspoon Tumeric; 3 whole Corn Tortillas cut into 1 inch squares; 1 can Fat free vegetarian refried beans warmed in non-stick skillet

by BradyWhite

Engine 2 Diet

INGREDIENTS

1 whole Onion ; Chopped
8 ounces Mushrooms ; Sliced
2 whole Tomatoes ; Chopped
1 pound Tofu - firm ; drained, pressed with a cloth, and mashed
1 teaspoon Tumeric
3 whole Corn Tortillas ; cut into 1 inch squares
1 can Fat free vegetarian refried beans ; warmed in non-stick skillet

Servings

INSTRUCTIONS

Sauté onion in non-stick skillet on medium heat with a little water or low sodium vegetable broth for 3 minutes or until translucent.

Add mushrooms and tomatoes. Cook for 7 minutes or until most of their juices have been cooked away.

Add tofu, turmeric, and tortillas squares. Cook for a few minutes, or until mixture is warmed through.

Place a generous spoonful of migas on a plate and top with salsa. Or, serve in corn tortillas for breakfast tacos!

NOTES

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Nutrition

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Serving Size: 1 Serving (520g)
Recipe Makes: 3 Servings

Calories: 566
Calories from Fat: 111 (20%)

Amt Per Serving		% DV

	Total Fat 12.3g	16 %
	Saturated Fat 2.3g	11 %
	Monounsaturated Fat 3.2g
	Polyunsanturated Fat 5.6g
Cholesterol 0mg		0 %
Sodium 113.4mg		4 %
Potassium 1060.9mg		28 %
Total Carbohydrate 96.1g		28 %
	Dietary Fiber 15.7g	63 %
	Sugars, other 80.5g
Protein 26.6g		38 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 566

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