E2 Migas Especiales
by BradyWhite
Engine 2 Diet
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INGREDIENTS
INSTRUCTIONS
Sauté onion in non-stick skillet on medium heat with a little water or low sodium vegetable broth for 3 minutes or until translucent.
Add mushrooms and tomatoes. Cook for 7 minutes or until most of their juices have been cooked away.
Add tofu, turmeric, and tortillas squares. Cook for a few minutes, or until mixture is warmed through.
Place a generous spoonful of migas on a plate and top with salsa. Or, serve in corn tortillas for breakfast tacos!
NOTES
BradyWhite
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (520g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 566 | ||
| Calories from Fat: 111 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.3g | 16 % | |
| Saturated Fat 2.3g | 11 % | |
| Monounsaturated Fat 3.2g | ||
| Polyunsanturated Fat 5.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 113.4mg | 4 % | |
| Potassium 1060.9mg | 28 % | |
| Total Carbohydrate 96.1g | 28 % | |
| Dietary Fiber 15.7g | 63 % | |
| Sugars, other 80.5g | ||
| Protein 26.6g | 38 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 566
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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