Sauté onion in non-stick skillet on medium heat with a little water or low sodium vegetable broth for 3 minutes or until translucent.
Add mushrooms and tomatoes. Cook for 7 minutes or until most of their juices have been cooked away.
Add tofu, turmeric, and tortillas squares. Cook for a few minutes, or until mixture is warmed through.
Place a generous spoonful of migas on a plate and top with salsa. Or, serve in corn tortillas for breakfast tacos!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (520g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 111 (20%)|
|Amt Per Serving||% DV|
|Total Fat 12.3g||16 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 5.6g|
|Cholesterol 0mg||0 %|
|Sodium 113.4mg||4 %|
|Potassium 1060.9mg||28 %|
|Total Carbohydrate 96.1g||28 %|
|Dietary Fiber 15.7g||63 %|
|Sugars, other 80.5g|
|Protein 26.6g||38 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 566
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