Layered with savory, satisfying flavors, this one-pan recipe was inspired by a dish Earlonne Woods regularly prepared for himself while incarcerated at San Quentin State Prison. Mr. Woods, cohost of the popular Ear Hustle podcast, generally relied on kitchen connections to secure a raw chicken hindquarter. He’d boil it in a hot pot with whatever seasonings he had available, then use the resulting broth to rehydrate some instant brown rice. Offered as a cooking lesson to Mr. Woods, who is now an amateur home cook, this version instead relies on chicken legs browned in butter, a vibrant mix of spices and aromatics, and rich, homemade broth to pack in flavor. And just as the dish did when Mr. Woods served it, it may prompt your diner to compliment the meal: “You put your foot in it!”
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 serving (701g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 285 (36%)|
|Amt Per Serving||% DV|
|Total Fat 31.7g||42 %|
|Saturated Fat 12.7g||63 %|
|Monounsaturated Fat 11.3g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 126.9mg||39 %|
|Sodium 708.4mg||24 %|
|Potassium 1060.2mg||28 %|
|Total Carbohydrate 88.7g||26 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 83.5g|
|Protein 37.3g||53 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 794
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!