Great Corn bread
Preheat oven to 350 degrees. Lightly oil a 9" cast iron skillet and put it in the oven to heat up.
In a large bowl, sift together the flour, corn meal, sugar, salt, and baking powder. In another bowl whisk together the eggs, milk, and oil. Pour the wet ingredients over the dry ingredients, add the melted butter and the corn and stir together until just mixed.
Remove the hot cast-iron pan from the oven and pour into it the batter, then give the pan a smack on the countertop to even it out. Return pan to oven and bake, approximately 1 hour, until the corn bread is browned on top and a toothpick inserted into the top comes out clean.
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Serving Size: 1 Serving (176g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 486 | ||
Calories from Fat: 109 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.2g | 16 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 47mg | 14 % | |
Sodium 214.7mg | 7 % | |
Potassium 721.3mg | 19 % | |
Total Carbohydrate 90.4g | 27 % | |
Dietary Fiber 14.4g | 58 % | |
Sugars, other 76g | ||
Protein 12.5g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 486
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