Original Recipe from Weight Watchers Annual Recipe Book
Here is a variation of the Zucchini dip recipe you sent. I love this one!!! I don't remember which year this was from, but I have made it for years! Everyone loves it with bagel chips, low fat triscuits (they taste less salty than regular to me), or wheat thins. I usually double the recipe - there is never enough!!
Cook spices stirring constantly on low heat 1 minute. Remove from heat. Combine beans, zucchini, bell pepper, onion, garlic and salt. Add spice moisture, stirring well. Stir in chutney, mint and yogurt.
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|Serving Size: 1 Recipe (981g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 69 (4%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 6.5g|
|Cholesterol 0mg||0 %|
|Sodium 52.2mg||2 %|
|Potassium 6390.2mg||168 %|
|Total Carbohydrate 311.2g||92 %|
|Dietary Fiber 116.7g||467 %|
|Sugars, other 194.4g|
|Protein 106.9g||153 %|
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Calories per serving: 1683
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