Cook onion, pepper, garlic powder in oil until onion tender, about 3 min. Add remaining ingredients, except rice, cook over low heat for 30 min. Serve over rice. Cal: 340 Fat: 1 2/5g. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
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|Serving Size: 1 Serving (714g)|
|Recipe Makes: 4|
|Calories from Fat: 48 (8%)|
|Amt Per Serving||% DV|
|Total Fat 5.3g||7 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 78.4mg||24 %|
|Sodium 169.8mg||6 %|
|Potassium 920.2mg||24 %|
|Total Carbohydrate 101.6g||30 %|
|Dietary Fiber 7.1g||28 %|
|Sugars, other 94.5g|
|Protein 33.7g||48 %|
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Calories per serving: 590
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