Cut hens in half with pourltry shears. Place in large shallow broiling pan without a rack. Combine soy sauce, 1/2 cup water, green onions and crushed red pepper. Pour over hens and marinate for 1 hour. Broil hens 4 inches from heat, turning often and basting with marinade, 40 minutes or until a rich brown. Line a heated paltter with romaine lettuce. Arrange hens on romaine. Keep warm. stir water and dry sherry into broiling pan. Cook and scrape until boiling. Spoon over hens. Serve with chinese noodles. Serves 6. MC formatting by email@example.com Recipe by: Source Unknown Posted to MC-Recipe Digest by Roberta Banghart
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (78g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 15 (10%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 31.4mg||10 %|
|Sodium 344.4mg||12 %|
|Potassium 110.2mg||3 %|
|Total Carbohydrate 27.6g||8 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 26.3g|
|Protein 5.9g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 155
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!