Brown your meat. Add tomato sauce. Add water by filling can twice right out of tap. Mix thoroughly while adding our large packet of seasonings. Now, let simmer for 10 minutes. Need thickening? Masa flour gives extra flavor, so mix with water and add slowly. Hotter and spicier? Add some or all of small packet of cayenne to suit your taste. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (539g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 193 (51%)|
|Amt Per Serving||% DV|
|Total Fat 21.4g||29 %|
|Saturated Fat 8.4g||42 %|
|Monounsaturated Fat 9.1g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 74.8mg||23 %|
|Sodium 2292.9mg||79 %|
|Potassium 1752.3mg||46 %|
|Total Carbohydrate 22.9g||7 %|
|Dietary Fiber 6.4g||26 %|
|Sugars, other 16.5g|
|Protein 26.7g||38 %|
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Calories per serving: 378
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