In a blender or food processor, add 2 cans of black beans and 2 cans of Rotel tomatoes and process until well blended. Set aside.
Add oil to a large stockpot and heat over medium heat. Sautee onions until translucent. Add garlic and cumin and stir for another minute. Add chicken broth and let simmer for one minute.
Add bean and Rotel mixture and stir. Add remaining 2 cans of (whole) beans. Add Worcestershire and red pepper. Mix well, and heat on medium high until boiling. Reduce heat, cover and simmer for 10-15 minutes. Season with salt to taste.
Top soup with Greek yogurt, green onions and cheddar cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (370g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 327 (47%)|
|Amt Per Serving||% DV|
|Total Fat 36.4g||48 %|
|Saturated Fat 9.7g||48 %|
|Monounsaturated Fat 16.3g|
|Polyunsanturated Fat 7.5g|
|Cholesterol 153.3mg||47 %|
|Sodium 1104mg||38 %|
|Potassium 976.6mg||26 %|
|Total Carbohydrate 38.3g||11 %|
|Dietary Fiber 13.4g||53 %|
|Sugars, other 25g|
|Protein 51.9g||74 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 692
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!