Easy Apple Pork Chops
by NandM
An easy, nutritious recipe that comes together quickly.
Putting apples and onions with pork chops and then smothering it in cinnamon creates a surprisingly delicious, healthy meal.
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INGREDIENTS
- 2 Apples ; Chopped
- 1 Yellow Onion ; Medium, Chopped
- 2 tablespoons Coconut Oil
- Cinnamon
- Sea Salt
- 4 Pork Chops ; Lean
- 1/4 Cup White wine
- 1/4 Cup Sliced almonds
INSTRUCTIONS
In a large skillet warm 1 Tablespoon of the coconut oil over medium heat. Add the apples and onions. Sauté for 5 minutes until the apples are tender.
Remove the apples and onions from the pan.
Add the remaining Tablespoon of coconut oil to the pan and leave the heat on medium. Sprinkle cinnamon and salt on both sides of the pork chops then rub in.
Place the pork chops in the pan, sear on each side for 2 minutes.
Add the wine and bring to a boil. Add the apples and onions back to the pan, cover and cook for about 6 minutes.
Sprinkle with the almonds and serve the chops with a generous helping of the apples and onions.
NOTES
Nutritional Analysis: 296 calories, 12g fat, 94mg sodium, 10g carbohydrate, 2g fiber, and 21g protein
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (335g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 494 | ||
| Calories from Fat: 251 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.9g | 37 % | |
| Saturated Fat 12.1g | 60 % | |
| Monounsaturated Fat 9.4g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 137.3mg | 42 % | |
| Sodium 255.6mg | 9 % | |
| Potassium 867.3mg | 23 % | |
| Total Carbohydrate 16.8g | 5 % | |
| Dietary Fiber 3.6g | 14 % | |
| Sugars, other 13.2g | ||
| Protein 43.1g | 62 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 494
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