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Name: Easy Baked Apples with Crumb Topping
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: For The Apples:; 4 medium apples (about 220 g each); Cinnamon for dusting; For The Crumb Topping:; 1 cup old-fashioned rolled oats (100 g); 1/2 upgluten-free flour blend or all-purpose flour (80; 1/4 upchopped pecans (27 g); 3 tablespoons pure maple syrup; 4 tablespoons unsalted butter melted**; 1 teaspoon pure vanilla extract; 1 teaspoons ground cinnamon; 1/8 easpoonground nutmeg; Pinch of sea salt; Optional for Serving: Vanilla ice cream or non-dai plain or vanilla yogurt, or whipped topping; plus toasted, chopped pecans and a dri

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INGREDIENTS

For The Apples:
4 medium apples (about 220 g each)
Cinnamon for dusting
For The Crumb Topping:
1 cup old-fashioned rolled oats (100 g)
1/2 upgluten-free flour blend or all-purpose flour (80
1/4 upchopped pecans (27 g)
3 tablespoons pure maple syrup
4 tablespoons unsalted butter ; melted**
1 teaspoon pure vanilla extract
1 teaspoons ground cinnamon
1/8 easpoonground nutmeg
Pinch of sea salt
Optional for Serving: Vanilla ice cream or non-dai ; plain or vanilla yogurt, or whipped topping; plus toasted, chopped pecans and a drizzle of maple syrup

INSTRUCTIONS

Cut the apples in half. Place the apples, cut-side up, in a 9 x 13 inch baking dish. Dust with cinnamon. Set aside.

In a medium bowl, combine the oats, flour, pecans, maple syrup, butter, vanilla, cinnamon, nutmeg, and salt. Stir well.

Divide the oat topping evenly over the apples.

Cover the baking dish with foil and bake for 30 minutes. Uncover and bake for another 20-25 minutes or until the apples are cooked through and the topping is golden brown.

If desired, serve apples and crumb topping with a scoop of ice cream, yogurt, or whipped topping. To garnish, top with a few chopped pecans, dusting of cinnamon, and drizzle of maple syrup.

NOTES

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Easy Baked Apples with Crumb Topping

For The Apples:
4 medium apples (about 220 g each)
 Cinnamon for dusting
 For The Crumb Topping:
1 cup old-fashioned rolled oats (100 g)
1/2 upgluten-free flour blend or all-purpose flour (80
1/4 upchopped pecans (27 g)
3 tablespoons pure maple syrup
4 tablespoons unsalted butter melted**
1 teaspoon pure vanilla extract
1 teaspoons ground cinnamon
1/8 easpoonground nutmeg
 Pinch of sea salt
 Optional for Serving: Vanilla ice cream or non-dai plain or vanilla yogurt, or whipped topping; plus toasted, chopped pecans and a drizzle of maple syrup

INSTRUCTIONS
Cut the apples in half. Place the apples, cut-side up, in a 9 x 13 inch baking dish. Dust with cinnamon. Set aside. 
In a medium bowl, combine the oats, flour, pecans, maple syrup, butter, vanilla, cinnamon, nutmeg, and salt. Stir well. 
Divide the oat topping evenly over the apples. 
Cover the baking dish with foil and bake for 30 minutes. Uncover and bake for another 20-25 minutes or until the apples are cooked through and the topping is golden brown.

If desired, serve apples and crumb topping with a scoop of ice cream, yogurt, or whipped topping. To garnish, top with a few chopped pecans, dusting of cinnamon, and drizzle of maple syrup.

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Nutrition

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Serving Size: 1 (106g)
Recipe Makes: 1

Calories: 535
Calories from Fat: 416 (78%)

Amt Per Serving		% DV

	Total Fat 46.2g	62 %
	Saturated Fat 29.2g	146 %
	Monounsaturated Fat 12g
	Polyunsanturated Fat 1.8g
Cholesterol 122.1mg		38 %
Sodium 10.7mg		0 %
Potassium 116.7mg		3 %
Total Carbohydrate 30.8g		9 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 29.5g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 535

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