Looking for a simple fish dinner? Try this easy recipe for baked fish fillets. You can use any firm white fish: cod, haddock, or grouper work well.

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Name: Easy Baked Fish Fillets
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 1/2 pounds grouper or white fish fillets; cooking spray; 1 tablespoon fresh lime juice; 1 tablespoon light mayonnaise; 1/8 teaspoon Onion powder; 1/8 teaspoon Black pepper; 1/2 cup breadcrumbs fresh; 1 1/2 tablespoon butter or stick margarine melted; 2 tablespoon Fresh parsley chopped

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INGREDIENTS

1 1/2 pounds grouper or white fish fillets
cooking spray
1 tablespoon fresh lime juice
1 tablespoon light mayonnaise
1/8 teaspoon Onion powder
1/8 teaspoon Black pepper
1/2 cup breadcrumbs ; fresh
1 1/2 tablespoon butter or stick margarine ; melted
2 tablespoon Fresh parsley ; chopped

Servings

INSTRUCTIONS

Preheat oven to '425(F) degrees'. Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at '425(F) degrees' for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

NOTES

Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.

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Nutrition

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Serving Size: 1 Serving (216g)
Recipe Makes: 4 Servings

Calories: 320
Calories from Fat: 79 (25%)

Amt Per Serving		% DV

	Total Fat 8.8g	12 %
	Saturated Fat 3.7g	18 %
	Monounsaturated Fat 2.1g
	Polyunsanturated Fat 2g
Cholesterol 75.7mg		23 %
Sodium 354.2mg		12 %
Potassium 914.3mg		24 %
Total Carbohydrate 21.1g		6 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 19.6g
Protein 37g		53 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 320

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