Looking for a simple fish dinner? Try this easy recipe for baked fish fillets. You can use any firm white fish: cod, haddock, or grouper work well.

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Name: Easy Baked Fish Fillets
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 1/2 pounds grouper or other white fish fillets; Cooking spray; 1 tablespoon fresh lime juice; 1 tablespoon light mayonnaise; 1/8 teaspoon onion powder; 1/8 teaspoon black pepper; 1/2 cup fresh breadcrumbs; 1 1/2 tablespoons butter or stick margarine melted; 2 tablespoons chopped fresh parsley

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INGREDIENTS

1 1/2 pounds grouper or other white fish fillets
Cooking ; spray
1 tablespoon fresh lime juice
1 tablespoon light mayonnaise
1/8 teaspoon onion powder
1/8 teaspoon black pepper
1/2 cup fresh breadcrumbs
1 1/2 tablespoons butter or stick margarine ; melted
2 tablespoons chopped fresh parsley

INSTRUCTIONS

Preheat oven to 425?.

Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425? for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

Notes: Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.

NOTES

Amount per serving Calories: 223
Calories from fat: 30%
Fat: 7.5g
Saturated fat: 2.7g
Monounsaturated fat: 2g
Polyunsaturated fat: 1.3g
Protein: 33.6g
Carbohydrate: 5.3g
Fiber: 0.2g
Cholesterol: 84mg
Iron: 1.8mg
Sodium: 223mg
Calcium: 56mg

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Nutrition

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Serving Size: 1 (28g)
Recipe Makes: 4 Servings

Calories: 82
Calories from Fat: 64 (78%)

Amt Per Serving		% DV

	Total Fat 7.1g	9 %
	Saturated Fat 2.9g	15 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 0.2g
Cholesterol 12.8mg		4 %
Sodium 61.8mg		2 %
Potassium 17.2mg		0 %
Total Carbohydrate 4.2g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 4.2g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 82

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