Fill an ice cube tray with orange juice and let freeze
Peel and slice bananas
(I've found 1/8-1/4 inch slices easiest to work with)
Put bananas into a container and sprinkle with sugar, close the container and shake to coat slices then place in freezer for a few hours or overnight
Place all of the frozen bananas in a blender
Pour in the orange juice
Add the orange juice cubes
Blend until smooth
I will add a little half-and-half for some fat or maybe some frozen yogurt, and it comes out velvety smooth and so quenching on a hot South Florida afternoon.
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|Serving Size: 1 Serving (454g)|
|Recipe Makes: 2|
|Calories from Fat: 10 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 4.5mg||0 %|
|Potassium 1187.7mg||31 %|
|Total Carbohydrate 69.2g||20 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 64.1g|
|Protein 3.9g||6 %|
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Calories per serving: 282
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