Drain both cans of beans.
In a medium size bowl, add both cans of beans and mash with a fork until you have your desired consistency (I prefer mine pretty chunky, but this recipe will work if you want it smooth).
Add 1/3 cup diced onion, diced tomato and diced jalapenos and mix thoroughly. *
To avoid creating a paste, add jalapeno juice until mixture is thick but creamy. **
Add tbsp. garlic powder and 1/2 tbsp. cumin. Salt and pepper to taste.
Mix thoroughly, and chill covered until ready to eat!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (65g)|
|Recipe Makes: 8|
|Calories from Fat: 3 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 2.4mg||0 %|
|Potassium 220.4mg||6 %|
|Total Carbohydrate 12g||4 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 8.2g|
|Protein 4.1g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 65
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