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Name: Easy Beef and Broccoli Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 3 tbsp. cornstarch divided; 1 ⁄2 cup. water + 2 tbsp. water, divided; 1 ⁄2 tsp. garlic powder; 1 lb. boneless round steak or 1 lb charcoal chuck steak cut into thin 3-inch strips; 2 tbsp vegetable oil divided; 4 cups. broccoli florets; 1 small onion cut into wedges; 1 ⁄3 cup. reduced sodium soy sauce; 2 tbsp. brown sugar; 1 tsp. ground ginger; hot cooked rice

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INGREDIENTS

3 tbsp. cornstarch ; divided
1 ⁄2 cup. water ; + 2 tbsp. water, divided
1 /2 tsp. garlic powder
1 lb. boneless round steak or 1 lb charcoal chuck steak ; cut into thin 3-inch strips
2 tbsp vegetable oil ; divided
4 cups. broccoli florets
1 small onion cut into wedges
1 /3 cup. reduced sodium soy sauce
2 tbsp. brown sugar
1 tsp. ground ginger
hot cooked rice

INSTRUCTIONS

Servings 4

Ingredients:

3 tbsp. cornstarch, divided

1/2 cup. water, + 2 tbsp. water, divided

1/2 tsp. garlic powder

1 lb. boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips

2 tbsp vegetable oil, divided

4 cups. broccoli florets

1 small onion, cut into wedges

1/3 cup. reduced sodium soy sauce

2 tbsp. brown sugar

1 tsp. ground ginger

hot cooked rice

Directions

1. In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.

2. Add beef and toss.

3. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.

4. Stir-fry broccoli and onion in remaining oil for 4-5 minutes.

5. Return beef to pan.

6. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.

7. Cook and stir for 2 minutes.

8. Serve over rice.

NOTES

Alert editor

Easy Beef and Broccoli Stir-Fry

3 tbsp. cornstarch divided
1 ⁄2 cup. water + 2 tbsp. water, divided
1 ⁄2 tsp. garlic powder
1 lb. boneless round steak or 1 lb charcoal chuck steak cut into thin 3-inch strips
2 tbsp vegetable oil divided
4 cups. broccoli florets
1 small onion cut into wedges
1 ⁄3 cup. reduced sodium soy sauce
2 tbsp. brown sugar
1 tsp. ground ginger
 hot cooked rice

Servings 4 
Ingredients:  
3 tbsp.  cornstarch, divided  
1/2 cup.  water, + 2 tbsp.  water, divided 
1/2 tsp.  garlic powder
1 lb. boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips 
2 tbsp  vegetable oil, divided 
4 cups. broccoli florets 
1 small  onion, cut into wedges 
1/3 cup. reduced sodium soy sauce 
2 tbsp.  brown sugar 
1 tsp.  ground ginger 
hot cooked rice

Directions  
1. In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth. 
2. Add beef and toss. 
3. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm. 
4. Stir-fry broccoli and onion in remaining oil for 4-5 minutes. 
5. Return beef to pan. 
6. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan. 
7. Cook and stir for 2 minutes. 
8. Serve over rice.

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 (1130g)
Recipe Makes: 1

Calories: 1040
Calories from Fat: 195 (19%)

Amt Per Serving		% DV

	Total Fat 21.7g	29 %
	Saturated Fat 1.9g	9 %
	Monounsaturated Fat 13.3g
	Polyunsanturated Fat 6.1g
Cholesterol 0mg		0 %
Sodium 10.6mg		0 %
Potassium 301.2mg		8 %
Total Carbohydrate 193.5g		57 %
	Dietary Fiber 2.9g	11 %
	Sugars, other 190.6g
Protein 14.1g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1040

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