Easy Beef Teriyaki
by tsteele823
Campbell's 123 Dinner; pg. 32; copyright 2004
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INGREDIENTS
- 1 pound boneless beef sirloin steak ; 3/4 inch thick
- 1 tablespoon vegetable oil
- 1 can (10 3/4 oz.) Campbell's Golden Mushroom Soup
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar ; packed
- 1 bag (16 oz) frozen Oriental stir-fry vegetables
- 4 cups rice ; hot, cooked
INSTRUCTIONS
slice beef into very thin strips
in a medium skillet over medium-high heat, heat oil
add beef and stir-fry until beef is browned and juices evaporate
add soup, soy sauce and sugar
heat to a boil
reduce heat to medium,
add vegetables
cover and cook 5 minutes until vegetables are tender-crisp
stir occasionally
serve over rice
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (307g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 946 | ||
| Calories from Fat: 178 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.8g | 26 % | |
| Saturated Fat 7g | 35 % | |
| Monounsaturated Fat 8.9g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 59mg | 18 % | |
| Sodium 186.3mg | 6 % | |
| Potassium 518.9mg | 14 % | |
| Total Carbohydrate 150.3g | 44 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 150.3g | ||
| Protein 35.1g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 946
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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