Easy Being Green Salad
by akguthrie
Lunch, raw food detox
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INGREDIENTS
- 2 cups spinach
- 1 cup red leaf lettuce
- 1/2 whole Avocado
- 1/2 cup sauerkraut
- 1 teaspoon capers
- 2 tablespoon corn kernals
- 1/2 whole roma tomato ; chopped
- 1 pinch cayenne
INSTRUCTIONS
place spinach & lettuce in bowl. add avo, and massage to coat evenly. add toppings.
will keep for 1 day in the fridge
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (263g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 196 | ||
| Calories from Fat: 138 (70%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.3g | 20 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 9.9g | ||
| Polyunsanturated Fat 2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 615.9mg | 21 % | |
| Potassium 1011.2mg | 27 % | |
| Total Carbohydrate 15g | 4 % | |
| Dietary Fiber 10.7g | 43 % | |
| Sugars, other 4.3g | ||
| Protein 4.9g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 196
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