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Suggest a better descriptionThis is a chili that I make for myself when Im starved and have no time. Its also low-fat and really easy! Mix all ingredients, cook for about 15 minutes or so, until the flavors blend. Top with shredded cheddar. Posted to KitMailbox Digest by Sheri Codiana
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Serving Size: 1 Serving (12g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 39 | ||
Calories from Fat: 18 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 118.4mg | 4 % | |
Potassium 231.9mg | 6 % | |
Total Carbohydrate 6.9g | 2 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 2.8g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 39
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